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Exercising the Soul: How T'ai Chi Connects You to Your Authentic Self, by David-Dorian Ross
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David-Dorian’s best-selling book on “the living philosophy” of T’ai Chi. Learn how the movements of this art teach us to connect to our authentic self through the pathway of finding, maintaining or restoring the experience of Harmony. The path of taiji (or T'ai Chi) is an exploration of balance through the mastery of three specific disciplines: the flowing dance-like routines, the powerful standing meditations and the fear-dispelling game of taiji for two. When we find ourselves able to create harmony in the midst of life's constant chaos, then we unlock the doorway to our inner authentic self - our Soul.
- Sales Rank: #175837 in eBooks
- Published on: 2012-11-28
- Released on: 2012-11-28
- Format: Kindle eBook
Most helpful customer reviews
5 of 5 people found the following review helpful.
A "Must Read" for Everyone!
By Lazytea
Not just another book about Tai Chi! David's book is a 7 course meal disguised as a dessert. He explains the history, philosophy, and experience of Tai Chi practice in a conversational manner. His insight and advise is profound and practical without being judgmental or didactic. I have put this book in the hands of all those I know who play tai chi and many who are seeking to improve their lives. I now better understand why and how the western mind often feels alienated by the teachings from the east. And, I have many more techniques at had for dealing with the eventual challenges of inner development. Thank you, David! This is one of the best books on Tai Chi philosophy, history, and development I've read - and I've read most of them.
4 of 4 people found the following review helpful.
A Great Book on T'ai Chi
By Amazon Customer
I'm currently working on a certification as a life coach and part of the process involved selecting several projects to work on which would become part of our coach offering. T'ai Chi was one of the project choices I made and this book was what has allowed me to get a deeper overstanding of the art ( I have a background in martial arts but limited knowledge of this one). The book is well written - save for the annoying typos - and really gives you a feel for the art, its usefulness and means of implementation. i recommend this book to anyone who wants a thorough break down of the art; if nothing else, it's a good read!
3 of 4 people found the following review helpful.
Not for Tai Chi Novices
By Papa Frank
As a former student and informal practitioner/"player" of Tai Chi, I was hoping that Dorian Ross might convince me to be more serious/formal in my personal Tai Chi practice. I was initially intrigued by the "sound" of the title, and the sample I read reinforced that feeling. However, the totality of the book left me more disappointed than satisfied.
There was a lot of information -- some techical, some theoretical, some historical -- and Dorian Ross' personal story that opened the book was very uplifting. His writing style was an interesting combination of technical language and personal interpretation, and for a good portion of the book, he had me with him. What eventually caused me to feel less connected was the rambling and repetitious nature of his narrative.
In many instances, I encountered material in the second half of the book that had already been covered earlier. What really disturbed me was the not only the redundancy of the information, but also the verbatim nature of the repetitions. In some ways, it read like a cut/paste narrative, emphasized by his frequent comments about "returning to a concept later in the book." Part of this is the responsibility of the writer's editor to notice, so in this particular case, it appears that his editor was either absent or negligent.
The historical aspects of the book reflected diligent research and deep respect for the Oriental origins of Tai Chi, and any student of Tai Chi would appreciate and learn much from these elements of the book.
The technical elements of the book could have benefitted from some illustrations; in fact, at one point it looked like there was a note to "add a diagram" despite their total absence, another indication of careless or nonexistent editing.
The philosophical elements of the book were interesting but could have been a more significant aspect of the book, especially given the nature of the title.
If you have never taken a Tai Chi class, I would not recommend this as an introduction to that martial art.
If you have some experience with Tai Chi in your life and want to expand that experience, this may or may not satisfy you.
I didn't find what I was looking for, nor was I motivated to make my Tai Chi practice more formal/extended after reading it.
Thus my 3-star rating.
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