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Kettlebells For Dummies, by Sarah Lurie
Free PDF Kettlebells For Dummies, by Sarah Lurie
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The way to a full-body workout with amazing results by mastering kettlebells
Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!
With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.
- One of the most effective workouts for burning fat, building lean muscle, and achieving core strength
- One-hour workout can burn as much as 1,000 calories
- Named one of the most popular fitness trends in 2009
Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.
- Sales Rank: #161706 in Books
- Brand: Brand: For Dummies
- Published on: 2010-06-21
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x .80" w x 7.20" l, 1.19 pounds
- Binding: Paperback
- 360 pages
- Used Book in Good Condition
From the Back Cover
Get into the swing of kettlebells and benefit from an all-in-one cardio and strength workout
There's a reason why professional athletes and A-list celebrities are getting into shape with kettlebells — and now you can, too! Packed with step-by-step photos, this friendly guide gives you everything you need to use kettlebells to safely lose weight, boost your metabolism, and become strong and lean.
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Get the skinny on kettlebells — find out how a kettlebell workout is different from other fitness programs, the many ways in which your body will benefit from it, and the gear you need to get started
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Shape up or ship out — get friendly advice on essential hip and spine alignment and on the breathing techniques you'll use in your workouts
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Get into the swing of things — follow step-by-step instructions for getting the hang of fundamental kettlebell exercises
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Master the moves — kick your kettlebell workouts up a notch with intermediate and advanced moves that will take your training to new heights
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Take special note — equip yourself with special routines if you're a young adult, a baby boomer, a senior, pregnant, an athlete, losing a substantial amount of weight, or rehabbing from an injury
Open the book and find:
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The origin of kettlebells, what they are, and how to use them
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Essential safety considerations
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Advice on picking the right size kettlebell
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Where to buy kettlebells and which traits to look for
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Tips on setting up a home gym
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Warm-up and cool-down stretches
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Photos that illustrate a wide range of exercises
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Form correction for common errors
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Workout routines for every level
Learn to:
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Work all your muscle groups at once
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Improve your strength, endurance, flexibility, agility, and body alignment
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Burn fat, build lean muscle, and achieve core strength
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Boost your metabolism and lose weight
About the Author
Sarah Lurie, RKC, CSCS, founded Iron Core, the first kettlebell training studio in the United States to exclusively offer Russian Kettlebell Challenge (RKC) certified instruction. Sarah is a nationally recognized kettlebell expert and has been featured in Fitness Magazine, among other publications.
Most helpful customer reviews
33 of 34 people found the following review helpful.
Very complete, thorough introduction to kettlebells
By Stephen Tobey
Some of the kettlebell books I've read do a good job going over techniques. Others are good at showing you how to put together a routine. This one does a very good job at both, showing the reader the basic exercises, as well as how to modify them, and offering routines that meet the needs of just about everyone.
If you're just starting out with kettlebells or want to give it a try, it's still better to find a gym that has classes and take a class or two to learn the basics from a qualified instructor, not only so you know what you're doing but also to see if it's something you like before you invest in a kettlebell or two (they're not cheap)and start training on your own.
Once you've gone through that initial step, if you want to train at home this would be the best book out there to get you started on your own routine.
0 of 0 people found the following review helpful.
I am happy with this purchase but I wish it had a ...
By gmw5555
I am happy with this purchase but I wish it had a online component so I could see the exercises being performed correctly. It's difficult for me to follow along with only black and white pictures of the exercises being performed. That is why I gave it 4 out of 5 stars.
The author does however present the basics of using the kettlebell as a whole body exercise equipment. I live in a small apartment and space is at a premium so a single kettlebell is perfect for me.
The book is well written and the author is extremely knowledgeable. I would gladly do business with this seller again.
42 of 48 people found the following review helpful.
For Dummies and for "Boomers"
By William Kamp
I have always loved baseball and played it until I was 35 when I retired from playing. For the next 25 years I enjoyed coaching my two sons who are now grown up. Last year I decided to go back to the sport I love and play senior softball...but I was a little out of shape. I had a good season but wasn't as strong as I knew I needed to be in order to hit the ball as hard as I used to. My power was gone. After researching Sarah Lurie's website, purchasing a kettlebell, viewing Sarah's DVD and working out, I felt there was something missing. Like I have done when playing baseball I needed to go back to the basic fundamentals. That's where KETTLEBELLS FOR DUMMIES comes in, it lays out the basic fundamentals completely! It has helped me enormously in my workout regimen to get the max out of my workout. I'm feeling my power coming back and last night smoked a shot down the left field line. At 62 I'm having the time of my life! To all you active "Baby Boomers", get yourselves a kettlebell and Sarah Lurie's book. Whether it's senior tennis, golf, softball, basketball, etc., you'll become stronger and feel much better. A must for any sports fanatic "Boomer!"
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